Is Trader Joe's Crispy & Crunchy Chocolate Chip Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, crunchy cookies deliver a pronounced chocolatey flavor and firm bite, commonly eaten as snacks, paired with coffee or milk, or crumbled over ice cream. Customer reviews frequently note consistent crunch and satisfying chocolate notes, while some mention a tendency toward extra sweetness and small individual portion size per package.

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Why it's a maybe for low FODMAP

semisweet chocolate chips
natural flavors

semisweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Butter (cream [milk], Natural Flavors), Brown Rice Flour (brown Rice, Stabilized Rice Bran), Light Brown Sugar, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier]), Eggs, Potato Starch, Sugar, Tapioca Starch, Natural Flavors, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum. Contains Milk, Egg, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.