Is CLEAN COLLAGEN BARS (CHOCOLATE CHIP BANANA BREAD) - 55G Low FODMAP?
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Ingredients
Blend (Hydrolyzed Bovine Collagen, Fermented Pea Protein Isolate, Sesame Protein Concentrate), Sugar (Date Paste, Brown Rice Syrup), Chicory Root Fibre, Sunflower Seed Butter (Sunflower Seeds, Sunflower Seed Oil), Cocoa Butter, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Coconut Oil, Banana Flakes, Organic Quinoa Flakes, Natural Flavours, Sunflower Lecithin, Citrus Fibre, Guar Gum, Sea Salt, Stevia Leaf Extract, Mixed Tocopherols, Contains: Sesame, May Contain: Peanuts, Milk, Soy, Tree Nuts, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.