Is CLEAN EGCG GREEN TEA (ORGANIC) 400MG - 180 VCAPS + 75 VCAPS FREE Low FODMAP?
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Ingredients
Organic Green Tea (Camellis Sinensis), Leaf Extract, Polyphenols 95%, Egcg 505, Caffeine 1%, Total Catechins, Epigallpcatechin Gallate (Egcg), Epicatechin Gallate (Ecg), Epigallocatechin (Egc), Epicatechin (Ec), Caffeine (From Green Tea Extract), Magnesium Stearate (Vegetable Source), Hypromellose (Capsule Ingredient)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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