Is Clean Simple Eats Cake Batter Protein Low FODMAP?
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Ingredients
Calories, Sodium, Total Carb., Protein, Whey Protein Isolate, Xylitol (birch), Non Fat Dry Milk, Prebiotic Vitafiber� (imo), Natural Flavors, Coconut Mct Oil 50%, Xanthan Gum, Stevia Leaf Extract 98%, Sea Salt, Monk Fruit 20%, Beta Carotene (color). Contains: Milk, Tree Nut (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.