Is clear whey electrolyte Low FODMAP?

Ingredients

whey protein hydrolysate (milk) (81%), flavouring, electrolyte blend powder (sodium chloride, potassium sulphates, calcium phosphates, 11g magnesium oxide), acid (citric acid), colour (beetroot red), vitamin b complex (niacin, pantothenic acid, vitamin b6, vitamin b1, vitamin b2, folic acid, biotin, 2504) acid), spirulina extract, sweetener (sucralose), vitamin b12), vitamin c, acidity regulator (phosphoric anti-foaming agents (dimethyl polysiloxane, 0.43g silicon dioxide). 162.9mg 452mg w allergen information: for allergens, see ingredients in bold. suggested use: we recommend 1 scoop (15g) mixed with 200-300ml cold water. after shaking, wait about cent settle and then ww www danking fot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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