Is Clearly Canadian Sparkling Water Beverage All Natural Ingredients Low FODMAP?
Description
Light, clean flavor with fine, persistent effervescence; mouthfeel is crisp and tingly. Commonly enjoyed chilled, sipped between bites, paired with food, or used as a mixer for cocktails and mocktails. Reviewers note reliable carbonation and refreshing simplicity, while some report occasional variability in fizz or packaging convenience and shipping delays.
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Why it's a maybe for low FODMAP
- natural vegan flavouring
natural vegan flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, clean flavor with fine, persistent effervescence; mouthfeel is crisp and tingly. Commonly enjoyed chilled, sipped between bites, paired with food, or used as a mixer for cocktails and mocktails. Reviewers note reliable carbonation and refreshing simplicity, while some report occasional variability in fizz or packaging convenience and shipping delays.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated canadian spring water, Pure cane sugar, Natural vegan flavouring, Citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Water · Bottle