Is Clearly Kombucha Raspberry Lemonade Sparkling Fermented Tea, Raspberry Lemonade Low FODMAP?

Ingredients

ORGANIC KOMBUCHA (FILTERED WATER, ACTIVE CULTURE, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC GINGER ROOT), ORGANIC NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR, LIVE PROBIOTIC (BACILLUS COAGULANS), ORGANIC STEVIA EXTRACT CONTAINS: THE LIVE PROBIOTIC CULTURE BACILLUS COAGULANS (1 BILLION CFU'S AT TIME OF MANUFACTURE) AND LESS THAN 0.5% ALCOHOL DUE TO NATURAL FERMENTATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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