Is Clearspring Organic Japanese Brown Rice Miso Soup Paste Instant Soup With Sea Vegetables Low FODMAP?

Ingredients

Brown rice miso* (70%) (whole soya beans, cultured brown rice *, sea salt, water), mirin* (sweet rice*, shochu* [water; cultured rich], cultured rice"), water, sea salt, onion purée, wakame sea vegetable (1%), kombu sea vegetable extract (1%) (water; kombu. sea salt). *organically grown Contains naturally occurring sugars.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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