Is Clementine & Almond Squares Vegetarian?
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Ingredients
Sugar, Pasteurised Free Range Egg, Candied Orange Peel (11%) (sugar, Orange Peel, Acidity Regulator (citric Acid)), Rice Starch, Rapeseed Oil, Clementine Sugar Syrup (8%) (lemon Juice, Sugar, Humectant (vegetable Glycerol), Clementine Juice Concentrate, Salt, Preservative (potassium Sorbate)), Humectant (vegetable Glycerol), Tapioca Starch, Flaked Almonds (4%), Unsalted Butter (milk), Ground Almonds, Lemon Juice, Skimmed Milk Powder, Palm Oil (certified Sustainable), Invert Sugar Syrup, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Thickener (xanthan Gum), Emulsifiers (sodium Stearoyl-2-lactylate, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Flavouring, Glucose Syrup, Preservative (potassium Sorbate) Contains Almonds and Milk. It may also contain other Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.