Is CLEVER COOKIE, CANDY CRUNCH COOKIES, PEPPERMINT Low FODMAP?

Ingredients

WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), MONOGLYCERIDES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SALT, ARTIFICIAL FLAVOR), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SHORTENING (PALM OIL, CITRIC ACID), PEPPERMINT CANDY (SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, FD&C RED 40, GLYCERIN, PALM OIL, CANOLA OIL, SUNFLOWER LECITHIN), SUGAR, COCOA, BUTTER, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, BAKING POWDER, WHOLE DRY MILK, EGG POWDER (WHOLE EGG, CORN SYRUP, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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