Is Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple fiber inulin
organic date paste
chicory extract
organic soy flour
soy
natural flavors
organic milled flaxseed
chocolate chips
+3 more

organic date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Brown Rice Syrup, Clifpro Soy Rice Crisps (Soy Protien Isolate, //Rice Flour, Barlye Malt Extract), Organic Soy Flour, Organic Roaasted Soybeans, Organic Rolled Oats, Organic Toasted Oats (Organic Oats, Organic Dried Cane Syrup, Asorbic Acid, Natural Vitamin E (Antioxidant)), Organic Cane Syrup, Organic Peanut Butter (Organic Peanut Butter (Organic Peanuts, Salt), Chocolate Chips, (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flour, Peanuts, Clifcrunch (Organic Oat Fiber, Apple Fiber Inulin, (Chicory Extract), Psllium, Organic Milled Flaxseed), Organic Date Paste, Natural Flavors, Sea Salt, Vitamins And Minerals: Dicalcium Phosphate, Asorbic Acid (Vitamin C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vitamin E), Beta Carotene (Vitamin A), Ferricorthophosphate (Iron) Zinc Citrate, Biotin, Niacinamide (Vitamin B3), D-calcium Pantothenate (Vitamin B5), Phytonadione (Vitamin K), Manganese Gluconate, Copper Gluconate, Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Sodium Selenite, Thiamin (Vitamin B1), Pyriodoxine Hydrochloride (Vitamin B6), Ergocalciferol (Vitamin D2), Cyanocobalamin Vitamin B12), Chromium Chloride, Potassium Iodide, Allergen Statement: Contains Soy And Peanuts, May Contain Traces Of Dairy, Wheat, Tree Nuts, We Source That Are Not Genetically Engineered

Check Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12) against your own diets in the app.

Take it with you

Scan to open Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Clif Bar Chocolate Chip Peanut Crunch Energy Bar, 2.4 oz (Pack of 12) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.