Is Clif bar Crunchy Peanut Butter Energy Bars Low FODMAP?
Description
Compact energy bar offering a crunchy, rich flavor profile and firm, crumbly texture. Commonly used as a portable snack for commuting, hiking, or between-meal fuel. Reviewers often praise its satisfying crunch and convenience while noting occasional stickiness and divided opinions on sweetness and density across multiple retail platforms and seasons.
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Why it's not low FODMAP
- barley
- fig paste
- soy flour
- soy
- milled flaxseed
- natural flavours
- oat hull fibre
- +3 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Description
Compact energy bar offering a crunchy, rich flavor profile and firm, crumbly texture. Commonly used as a portable snack for commuting, hiking, or between-meal fuel. Reviewers often praise its satisfying crunch and convenience while noting occasional stickiness and divided opinions on sweetness and density across multiple retail platforms and seasons.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Syrup, Rolled Oats, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Cane Syrup, Peanut Butter, Peanut Flour, Soy Flour, Roasted Soybeans, Peanuts, Fig Paste, Oat Hull Fibre, Natural Flavours, Milled Flaxseed, Sea Salt, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Zinc Citrate, Manganese Gluconate, Niacinamide, Biotin, Copper Gluconate, Iron, Beta-carotene, Retinyl Palmitate, D-calcium Pantothenate, Sodium Selenite, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ergocalciferol, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Cyanocobalamin, Contains Peanuts, Sesame, Soy, Barley, Oats, May Contain Traces Of Wheat, Triticale, Rye, Tree Nuts, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Clif bar Crunchy Peanut Butter Energy Bars is available at 2 retailers
About this product
Protein Bar · Bar