Is Clif Bar Duos 2 Flavors in 1 Small Energy Bar - Cool Mint Chocolate, Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
soy
barley malt extract
natural flavors
roasted soybeans

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate‡, Cocoa‡, Natural Flavors, Cocoa Butter‡, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa‡, Rice Starch, Green Tea Extract (contains Caffeine). *organic Ingredient �rainforest Alliance Certified. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.