Is Clif Bar - Energy Bar - Chocolate Chip - Case of 9 - 6/2.4oz. Low FODMAP?
Description
Chocolate chip flavor provides a sweet, chocolate forward taste with visible chip bits; texture is chewy with occasional crisp bite. Commonly used as an on the go snack, before or after activity or in lunchboxes. Reviewers mention consistent flavor, portability, satisfying chew, and mixed opinions about sweetness and packaging appeal.
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Why it's not low FODMAP
- organic soy flour
- natural flavors
- barley malt extract
- organic roasted soybeans
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Chocolate chip flavor provides a sweet, chocolate forward taste with visible chip bits; texture is chewy with occasional crisp bite. Commonly used as an on the go snack, before or after activity or in lunchboxes. Reviewers mention consistent flavor, portability, satisfying chew, and mixed opinions about sweetness and packaging appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Dried Cane Syrup, Unsweetened Chocolate (rainforest Alliance Certified), Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter (rainforest Alliance Certified), Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinnamon, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12), Organic Brown Rice Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Clif Bar - Energy Bar - Chocolate Chip - Case of 9 - 6/2.4oz. is available at 10 retailers
About this product
Protein Bar · Bar