Is CLIF Bar Energy Bar, White Chocolate Macadamia Nut, 2.4oz, 12/Box Low FODMAP?
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Why it's not low FODMAP
- organic date paste
- inulin
- chicory extract
- soy flour
- organic soy flour
- soy
- organic soy butter
- organic milled flaxseed
- natural flavors
- +4 more
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
Organic Brown Rice Syrup, Clifpro (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (Organic Evaporated Cane Juice, Cocoa Butter, Soy Flour, Soy Lecithin, Natural Flavors), Organic Toasted Oats (Organic Oats, Organic Evaporated Cane Juice), Organic Evaporated Cane Juice, Clifcrunch (Organic Oat Fiber, Inulin (Chicory Extract), Organic Milled Flaxseed, Organic Oat Bran, Psyllium), Macadamia Nuts, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Macadamia Nuts, Organic Date Paste, Natural Flavors, Sea Salt, Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vit, E), Ferric Orthophosphate (Iron), Zinc Citrate, Biotin, Beta Carotene (Vit, A), Niacinamid (Vit, B3), D-calcium Pantothenate (Vit, B5), Copper Gluconate, Phytonadione (Vit, K1), Manganese Gluconate, Folic Acid (Vit, B9), Riboflavin (Vit, B2), Sodium Selenite, Thiamin (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D2), Cyanocobalamin (Vit, B12), Chromium Chloride, Potassium Iodide, Contains Soy, May Contain Peanuts, Tree Nuts, Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLIF Bar Energy Bar, White Chocolate Macadamia Nut, 2.4oz, 12/Box is available at 1 retailer
About this product
Protein Bar · Bar