No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CLIF Bar Energy Bars, Chocolate Chip, 9g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Clif Bar Energy Bars Chocolate Chip 9g Protein Bar 12 ct 24 oz packaging may vary is a nutritious and satisfying snack option. Made with 70% organic ingredients, including organic chocolate chips, these bars provide a guilt-free indulgence. Packed with protein and fiber, they offer a balanced and convenient source of energy. While no specific information is available about what people say about this product, its popularity suggests that consumers appreciate its quality and taste. Whether you need a quick pick-me-up or a post-workout snack, Clif Bar Energy Bars are a reliable choice.

Ingredients

Organic Brown Rice Syrup, Clifpro (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Chocolate Chips (Dried Cane Syrup, Unsweetened Chocolate (Rainforest Alliance Certified), Cocoa Butter (Rainforest Alliance Certified), Soy Lecithin, Vanilla Extract), Organic Cane Syrup, Clifcrunch (Organic Oat Fiber, Apple Fiber, Inulin (Chicory Extract), Organic Milled Flaxseed, Organic Psyllium), Organic Date Paste, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Sunflower Oil, Molasses Powder, Sea Salt, Natural Flavors, Cinnamon, Vitamins And Minerals: Dicalcium Phosphate, Ascorbic Acid 9Vit, C, Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vit, E), Ferric Orthophosphate (Iron), Beta Carotene (Vit, A), Zinc Citrate, Biotin, Niacinamide (Vit, B3), D-calcium Pantothenate (Vit, B5), Phytonadione (Vit, K1), Manganese Gluconate, Copper Gluconate, Riboflavin (Vit, B2), Folic Acid (Vit, B9), Sodium Selenite, Thiamin (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D3), Cyanocobalamin (Vit, B12), Chromium Chloride, Potassium Iodide, Organic Brown Rice Syrup, Potassium Iodide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CLIF Bar Energy Bars, Chocolate Chip, 9g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) | Spoonful