Is CLIF Bar Energy Bars, Crunchy Peanut Butter, 11g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) Low FODMAP?
Description
The Clif Bar Crunchy Peanut Butter Energy Bar is a plant-based, non-GMO energy bar made by Clif Bar & Company. It is made with sustainably sourced ingredients and contains 11g of protein. The 12 ct 24 oz packaging may vary. This popular flavor is one of the many flavors available, which also includes classic favorites like chocolate chip. People generally think the bars taste great and find them very tasty.
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Why it's not low FODMAP
- chicory extract
- organic date paste
- inulin
- natural flavors
- organic milled flaxseed
- organic roasted soybeans
- barley malt extract
- +1 more
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Description
The Clif Bar Crunchy Peanut Butter Energy Bar is a plant-based, non-GMO energy bar made by Clif Bar & Company. It is made with sustainably sourced ingredients and contains 11g of protein. The 12 ct 24 oz packaging may vary. This popular flavor is one of the many flavors available, which also includes classic favorites like chocolate chip. People generally think the bars taste great and find them very tasty.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans), Organic Rolled Oats, Organic Cane Syrup, Organic Peanut Butter (organic Peanuts, Salt), Peanut Flour, Peanuts, Clifcrunch (apple Fiber, Organic Oat Fiber, Inulin (chicory Extract), Organic Milled Flaxseed, Organic Psyllium), Organic Date Paste, Natural Flavors, Sea Salt, Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit, C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (vit, E), Ferric Orthophosphate (iron), Beta Carotene (vit, A), Zinc Citrate, Biotin, Niacinamide (vit, B3), D-calcium Pantothenate (vit, B5), Phytonadione (vit, K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit, B2), Folic Acid (vit, B9), Sodium Selenite, Thiamin (vit, B1), Pyridoxine Hydrochloride (vit, B6), Ergocalciferol (vit, D2), Cyanocobalamin (vit, B12), Chromium Chloride, Potassium Iodide, Organic Brown Rice Syrup, Potassium Iodide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CLIF Bar Energy Bars, Crunchy Peanut Butter, 11g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) is available at 13 retailers
About this product
Protein Bar · Bar