Is CLIF Bar Energy Bars, White Chocolate Macadamia Nut, 9g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Clifpro (soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter (rainforest Alliance Certified), Soy Flour, Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin (chicory Extract), Organic Milled Flaxseed, Organic Oat Bran, Organic Psyllium), Macadamia Nuts, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Macadamia Nuts, Organic Date Paste, Natural Flavors, Sea Salt, Natural Vitamin E (antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit, C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (vit, E), Ferric Orthophosphate (iron), Beta Carotene (vit, A), Zinc Citrate, Biotin, Niacinamide (vit, B3), D-calcium Pantothenate (vit, B5), Phytonadione (vit, K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit, B2), Folic Acid (vit, B9), Sodium Selenite, Thiamin (vit, B1), Pyridoxine Hydrochloride (vit, B6), Ergocalciferol (vit, D2), Cyanocobalamin (vit, B12), Chromium Chloride, Potassium Iodide, Organic Brown Rice Syrup, Potassium Iodide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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