No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CLIF Bar Energy Bars, White Chocolate Macadamia Nut, 9g Protein Bar, 6 Ct, 2.4 oz (Packaging May Vary) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The CLIF BAR Energy Bar in white chocolate macadamia nut flavor is a delicious combination of roasted white chocolate and macadamia nuts. This bar is specifically formulated to sustain active bodies, providing 9g of protein. It contains sustainably sourced ingredients, including chocolate, peanuts, and rolled oats. The packaging may vary. Unfortunately, no information about what people say about the product is provided.

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Macadamia Nuts, Organic Cane Sugar, Organic Oat Fiber, Organic Soy Flour, Cocoa Butter, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidants), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit,e), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12), Rainforest Alliance Certified (tm), Contains Macadamia Nuts And Soy, May Contain Peanuts, Other Tree Nuts, Milk, Wheat, May Contain Nutshell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CLIF Bar Energy Bars, White Chocolate Macadamia Nut, 9g Protein Bar, 6 Ct, 2.4 oz (Packaging May Vary) is available at 19 retailers

AmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetUnited SupermarketsVitacostVonsWalmartWhole Foods

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast
Low FODMAP? CLIF Bar Energy Bars, White Chocolate Macadamia Nut, 9g Protein Bar, 6 Ct, 2.4 oz (Packaging May Vary) | Spoonful