Is CLIF Bar Minis Energy Bars, Crunchy Peanut Butter, 5g Protein Bar, 20 Ct, 0.99 oz Low FODMAP?
Description
Crunchy, nut-forward mini bars deliver a rich, slightly sweet flavor and crisp texture. Packaged as individually wrapped singles, they are commonly used for on-the-go snacks, quick energy between activities, or lunchbox additions. Reviewers frequently mention portability, satisfying crunch, and consistent flavor, while some note the small size and occasional crumbliness.
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Why it's not low FODMAP
- organic soy flour
- barley malt extract
- natural flavors
- organic roasted soybeans
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crunchy, nut-forward mini bars deliver a rich, slightly sweet flavor and crisp texture. Packaged as individually wrapped singles, they are commonly used for on-the-go snacks, quick energy between activities, or lunchbox additions. Reviewers frequently mention portability, satisfying crunch, and consistent flavor, while some note the small size and occasional crumbliness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Organic Peanut Butter, Organic Roasted Soybeans, Soy Protein Isolate, Peanuts, Peanut Flour, Rice Flour, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Sea Salt, Barley Malt Extract, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLIF Bar Minis Energy Bars, Crunchy Peanut Butter, 5g Protein Bar, 20 Ct, 0.99 oz is available at 5 retailers
About this product
Protein Bar · Bar