No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Clif Bar Minis Snack-Size Energy Bar Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small chocolate-chip snack bars feature prominent chocolate flavor and a chewy, slightly dense texture. Commonly eaten as on-the-go snacks, lunchbox treats, or quick energy between activities, customers frequently note convenient portion size, satisfying chocolate taste, easy portability, and occasional stickiness or sweetness perceived as intense by some reviewers on occasion.

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate‡, Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter‡, Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinnamon. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Clif Bar Minis Snack-Size Energy Bar Chocolate Chip | Spoonful