Is Clif Bar - Organic Chocolate Brownie - Case of 12 - 2.4 oz - 70%+ Organic - Kosher Vegan?

Ingredients

Brown Rice Syrup, Clifpro (Soy Nuggets (Soy Protein Isolate, Rice Flour, Oat Flour), Soy Flour, Roasted Soybeans), Rolled Oats, Evaporated Cane Juice, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Fig Paste, Roasted Soy Butter, Dutch Process Cocoa, Clifcrunch (Apple Fiber, Oat Fiber, Milled Flaxseed, Soy Fiber, Chicory Extract, Lemon Fiber, Psyllium), Natural Flavors, Sea Salt, Baking Soda, Decaffeinated Green Tea Extract, Vitamins And Minerals: Dicalcium Phosphate, Ascorbic Acid (Vitamin C), Alpha-tocopherol Acetate (Vitamin E), Magnesium, Niacin, Ferrous Fumarate (Iron), Zinc Picolinate, Pantothenic Acid, Beta Carotene (Vitamin A), Pyridoxine (B6), Copper, Manganese, Riboflavin (B2), Thiamine, Folic Acid, Biotin, Potassium Iodide, Chromium, Phytonadione (Vitamin K), Molybdenum, Selenium And Cyanocobalamin (Vitamin B12)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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