No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif Bar Organic Nut Butter Filled Energy Bar Chocolate Hazelnut Butter - Case 12 - 1.76 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Soft, chewy exterior with a smooth, creamy center delivering rich, toasted and sweet confectionary notes; texture is slightly sticky yet easy to bite. Frequently used as a portable midmorning snack, hiking fuel, or quick pre/post-exercise bite. Reviewers commonly note satisfying filling, convenient packaging, and varied preferences and occasional sweetness comments.

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Ingredients

Nut Butter Blend (Organic Ingredient) (Hazelnut Butter (Organic Ingredient), Cashew Butter (Organic Ingredient), Almond Butter (Organic Ingredient) ), Rolled Oats (Organic Ingredient), Pea Protein (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Oat Flour (Organic Ingredient), Date Paste (Organic Ingredient), Cane Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Rice Starch (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Palm Oil (Organic Ingredient), Rice Flour (Organic Ingredient), Alkalized Cocoa (Organic Ingredient), Vegetable Glycerin, Natural Flavors, Sea Salt, Unsweetened Chocolate (Organic Ingredient), Coconut (Organic Ingredient), Cocoa (Organic Ingredient), Sunflower Lecithin, Mixed Tocopherols (Antioxidant).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Clif Bar Organic Nut Butter Filled Energy Bar Chocolate Hazelnut Butter - Case 12 - 1.76 oz is available at 6 retailers

Whole FoodsShopRiteUnited SupermarketsIGAAsdaCountdown

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Clif Bar Organic Nut Butter Filled Energy Bar Chocolate Hazelnut Butter - Case 12 - 1.76 oz | Spoonful