No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif Bar - Sweet and Salty Energy Bar - Chocolate Chunk with Sea Salt - Case of 12 - 2.4 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bar presents rich chocolate flavor balanced by sea-salt contrast, offering a chewy texture studded with chocolate pieces and crunchy salt bursts. Commonly eaten as a quick snack, hiking fuel, or travel convenience; reviewers note its flavor balance, portability, and satisfying chew, while some mention it can be occasionally sweet too.

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate (rainforest Alliance Certified (80% Of Total Cocoa)), Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter (rainforest Alliance Certified (80% Of Total Cocoa)), Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif Bar - Sweet and Salty Energy Bar - Chocolate Chunk with Sea Salt - Case of 12 - 2.4 oz. is available at 9 retailers

Whole FoodsH-E-BRalphsShopRiteHy-VeeGiant EagleUnited SupermarketsCentral MarketMeijer

About this product

Protein Bar · Bar

Flavor
SweetSaltyChocolatey
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Clif Bar - Sweet and Salty Energy Bar - Chocolate Chunk with Sea Salt - Case of 12 - 2.4 oz. | Spoonful