Is Clif Bar Sweet & Salty Chocolate Peanut Butter With Sea Salt Energy Bar Low FODMAP?
Why it's not low FODMAP
- organic soy flour
- barley malt extract
- natural flavors
- organic roasted soybeans
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Peanuts, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Cane Sugar, Organic Soy Flour, Cocoa, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Palm Kernel Oil, Natural Flavors, Organic Peanut Flour, Organic Peanut Butter, Sea Salt, Alkalized Cocoa, Organic Cocoa Butter, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color). Contains Other Gluten Containing Grain And Gluten Containing Grain Products,soybean And Its Derivatives,peanuts And Their Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Clif Bar Sweet & Salty Chocolate Peanut Butter With Sea Salt Energy Bar is available at 2 retailers
About this product
Protein Bar · Bar


