Is CLIF Bar Sweet & Salty Energy Bars, Chocolate Chunk with Sea Salt, 9g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic soy flour
  • soy
  • barley malt extract
  • natural flavors
  • organic roasted soybeans

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize
soy
barley malt extract
natural flavors

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin, Allergen Statement: Contains Soy, May Contain Peanuts, Tree Nuts, Milk And Wheat, Rainforest Alliance Certified (Tm), Total Cocoa, Allergen Statement: Contains Soy, May Contain Peanuts, Milk And Wheat

Check CLIF Bar Sweet & Salty Energy Bars, Chocolate Chunk with Sea Salt, 9g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CLIF Bar Sweet & Salty Energy Bars, Chocolate Chunk with Sea Salt, 9g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) is available at 9 retailers

AmazonFry'sKrogerMariano'sPick 'n SaveRalphsSmith'sVitacostWalmart

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go