Is IQ Bar Chocolate Sea Salt Protein Bar Low FODMAP?
Description
The IQ BAR Chocolate Sea Salt Protein Bar is a keto-friendly and vegan snack bar that is designed to keep people full. Made with simple ingredients and containing 12g of plant-based protein, it is a great option for those following a low-carb or high-fiber diet. The bar is also dairy-free, soy-free, and kosher. It contains 6 brain nutrients including Lion's Mane, MCTs, Omega 3, Flavonoids, Vitamin E, and Choline. With only 2g of sugar, 8g of fiber, and 3g of net carbs, it is a nutritious and satisfying meal replacement or on-the-go snack.
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Description
The IQ BAR Chocolate Sea Salt Protein Bar is a keto-friendly and vegan snack bar that is designed to keep people full. Made with simple ingredients and containing 12g of plant-based protein, it is a great option for those following a low-carb or high-fiber diet. The bar is also dairy-free, soy-free, and kosher. It contains 6 brain nutrients including Lion's Mane, MCTs, Omega 3, Flavonoids, Vitamin E, and Choline. With only 2g of sugar, 8g of fiber, and 3g of net carbs, it is a nutritious and satisfying meal replacement or on-the-go snack.
Ingredients
Almonds, Soluble Tapioca Fiber, Allulose, Pea Protein, Protein Crisps (pea Protein, Tapioca Starch), Chocolate Chips (chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Cocoa Powder, Natural Flavors, Flaxseeds, Gum Acacia, Cocoa Extract, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E. Contains Almonds, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.