Is Clif Bar This Thin & Crispy Snack Bars Low FODMAP?

Ingredients

Rolled Oats *, Brown Rice Syrup *, High Oleic Sunflower Oil*, Cane Sugar*, Brown Rice Flour*, Oat Flour*, Giving Bac Macadamia Nuts, Natural Flavors, Oat Fiber *, Cocoa Butter *, Soy Flour *, Sea Salt, Soy Lecithin, Baking Soda, Mixed Tocopherols (antioxidant). Contains Macandamia Nuts And Soy. May Contain Peanuts, Other Tree Nuts, Milk, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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