No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif Bar ZBar Protein, Chocolate Chip, 15 Energy Bars, 1.27 Oz each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tapioca Syrup, Brown Rice Flour, Whey Protein Concentrate, Rolled Oats, Cane Syrup, Cane Sugar, Oat Flour, Chicory Fiber Syrup, Rice Flour, Cocoa, Tapioca Syrup Solids, Vegetable Glycerin, Pea Protein, Palm Kernel Oil, Palm Kernel Solids, High Oleic Sunflower Oil, Psyllium, Natural Flavors, Unsweetened Chocolate, Salt, Soy Lecithin, Alkalized Cocoa, Vanilla Extract, Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Clif Bar ZBar Protein, Chocolate Chip, 15 Energy Bars, 1.27 Oz each is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Clif Bar ZBar Protein, Chocolate Chip, 15 Energy Bars, 1.27 Oz each | Spoonful