This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Clif Bloks Energy Chews Mountain Berry Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mountain-berry flavored chews offer a pronounced sweet-tart berry taste and a soft, gummy texture that many users find easy to chew on the move. Commonly carried for running, cycling, and hiking, reviewers note convenient packaging and quick consumption while opinions differ on sweetness intensity and occasional stickiness during warm conditions.

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Ingredients

Tapioca Syrup*, Cane Sugar*, Maltodextrin*, Pectin, Citric Acid, Natural Flavor, Carrot And Blueberry Juice (For Color), Potassium Citrate, Sea Salt, Sunflower Oil*, Carnauba Wax*. *Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif Bloks Energy Chews Mountain Berry is available at 2 retailers

WalmartUnited Supermarkets

About this product

Snack · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Clif Bloks Energy Chews Mountain Berry | Spoonful