Is Clif Builders Chocolate Chip Cookie Dough Protein Bars, 2.40 Oz, 12 Count Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- chicory fiber
- soy flour
- roasted soybeans
- natural flavors
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, CHICORY FIBER, COCOA BUTTERâ¡, NATURAL FLAVORS, COCOAâ¡, SOY PROTEIN CONCENTRATE*, RICE FLOUR*, UNSWEETENED CHOCOLATEâ¡, RICE STARCH, ROASTED SOYBEANS*, SOY LECITHIN, SEA SALT, COFFEE FRUIT EXTRACT* (CONTAINS CAFFEINE), *ORGANIC INGREDIENT, â¡RAINFOREST ALLIANCE CERTIFIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar