Is Clif Builders Cinnamon Nut Swirl Protein Bar Low FODMAP?
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Ingredients
Soy Protein Isolate, Cane Syrup, Brown Rice Syrup, Cane Sugar, Palm Kernel Oil, Vegetable Glycerin, Soy Flour, Almond Butter, Chicory Fiber Syrup, Cocoa Butter, Rice Flour, Rice Starch, Roasted Soybeans, Natural Flavors, High Oleic Sunflower Oil, Walnuts, Soy Lecithin, Cinnamon, Sea Salt, Mixed Tocopherols (Antioxidant), Organic Ingredient, Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.