Is Clif Builders Protein Bar Oreo Flavored Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- chicory root fiber
- soy
- natural flavor
- organic roasted soybeans
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Soy Protein Isolate, Organic Invert Cane Syrup, Organic Cane Sugar, Organic Brown Rice Syrup, Chicory Root Fiber, Glycerin, Palm Kernel Oil, Alkalized Cocoa, Unsweetened Chocolate, Cocoa Butter, Organic High Oleic Sunflower And/or Soybean Oil, Organic Rice Flour, Organic Palm Kernel Solids, Rice Starch, Organic Roasted Soybeans, Organic Soy Flour, Soy Lecithin, Natural Flavor, Salt. Contains Soy. It may also contain Tree Nuts, Milk, Peanut and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar