Is Clif Builders Vanilla Almond Flavor Protein Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
chicory fiber
natural flavors
almonds
roasted soybeans
almond butter

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Soy Protein Isolate, Cane Syrup (Organic Ingredients), Cane Sugar (Organic Ingredients), Brown Rice Syrup (Organic Ingredients), Palm Kernel Oil, Vegetable Glycerin, Chicory Fiber, Soy Flour (Organic Ingredients), Almond Butter, Cocoa Butter, Roasted Soybeans (Organic Ingredients), Sunflower and/or Soybean Oil, Almonds (Organic Ingredients), Natural Flavors, Rice Starch, Soy Lecithin, Salt, Mixed Tocopherols (Antioxidant).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.