Is Clif Crunchy Peanut Butter Bar Multi Pack Low FODMAP?
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Why it's not low FODMAP
- fig paste
- chicory extract
- organic soy flour
- soy
- natural flavors
- organic milled flaxseed
- organic roasted soybeans
- +1 more
fig paste
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Organic Brown Rice Syrup, Clifproa (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Malt Extract), Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Peanut Butter (Organic Peanuts, Salt), Peanut Flour, Clifcruncha (Apple Fiber, Oat Fiber, Organic Milled Flaxseed, Chicory Extract, Psyllium), Fig Paste, Peanuts, Natural Flavors, Sea Salt, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit, C), Tocopheryl Acetate (Vit, E), Ferric Orthophosphate (Iron), Beta Carotene (Vit, A), Zinc Citrate, Phytonadione (Vit, K1), Biotin, Niacinamide (Vit, B3), Calcium Pantothenate (Vit, B5), Potassium Iodide, Manganese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (Vit, B1), Chromium Chloride, Cyanocobalamin (Vit, B12), Sodium Molybdate, Folic Acid (Vit, B9), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Contains Soy, Seeds & May Contain Traces Of Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Clif Crunchy Peanut Butter Bar Multi Pack is available at 3 retailers
About this product
Protein Bar · Bar