Is Clif Fruit Smoothie Filled Tart Cherry Berry Energy Bar, 1.76 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- cherry powder
- dried cherry juice concentrate
- cherry juice concentrate
- dried tart cherries
- date paste
- dried cranberry juice concentrate
- dried cranberries
- natural flavors
- pea protein
- +1 more
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Flour, Nut And Seed Butter Blend (Cashew Butter, Sunflower Seed Butter), Rolled Oats, Brown Rice Syrup, Pea Protein, High Oleic Sunflower Oil, Date Paste, Cane Sugar, Rice Starch, Palm Oil, Tapioca Syrup, Cane Syrup, Rice Flour, Vegetable Glycerin, Pumpkin Seeds, Dried Tart Cherries, Cherry Juice Concentrate, Natural Flavors, Dried Cranberries, Rice Syrup Solids, Dried Cherry Juice Concentrate, Dried Cranberry Juice Concentrate, Citric Acid, Sea Salt, Cherry Powder, Sunflower Lecithin, Fruit And Vegetable Juice (For Color), Dried Lime Juice Concentrate, Mixed Tocopherols (Antioxidant), Organic Ingredient
Check Clif Fruit Smoothie Filled Tart Cherry Berry Energy Bar, 1.76 oz against your own diets in the app.
Take it with you
Scan to open Clif Fruit Smoothie Filled Tart Cherry Berry Energy Bar, 1.76 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Clif Bar White Chocolate Macadamia Nut Natural Flvor Energy Bar, 2.4 oz
Larabar Fruit & Nut Food Bar, Gluten Free, Cherry Pie
CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary)
CLIF Bar Blueberry Crisp Energy Bar 2.4 oz. Wrapper
Dulcolax Chewy Fruit Bites Cherry Berry
Where to buy
Clif Fruit Smoothie Filled Tart Cherry Berry Energy Bar, 1.76 oz is available at 1 retailer
About this product
Protein Bar · Bar