Is Clif Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 18-1.27 oz. Bars Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- organic fig paste
- soy
- natural flavors
- organic milled flaxseed
- organic roasted soybeans
- +2 more
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Sea Salt, Organic Cinnamon, Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (Vit, C), Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide (Vit, B3), Beta Carotene (Vit, A), Thiamine Mononitrate (Vit, B1), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Folic Acid (Vit B9), Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy, May Contain Traces Of Milk, Peanuts, Wheat, Tree Nuts, We Do Not Source Genetically Modified , Vitamins & Minerals: Allergen Statement: Contains Soy, May Contain Traces Of Milk, Tree Nuts, We Do Not Source Genetically Modified , Allergen Statement: Contains Soy, May Contain Traces Of Milk, Tree Nuts, We Do Not Source Genetically Modified
Check Clif Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 18-1.27 oz. Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Clif Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 18-1.27 oz. Bars is available at 7 retailers
About this product
Snack · Bar