Is CLIF Kid Zbar Organic Granola Bars, Kids Snacks, Chocolate Brownie, 18 Ct, 1.27 oz GERD Friendly?
Description
Chocolate brownie-flavored granola bars offer a soft, slightly chewy texture with occasional crumbles and a dense, fudgy mouthfeel; commonly served as school lunch additions, after-school snacks, or portable treats for outings. Reviews note kid-friendly taste and convenience, with some buyers mentioning sweetness and occasional crumbliness during transport, often individually packaged.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- cocoa
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate brownie-flavored granola bars offer a soft, slightly chewy texture with occasional crumbles and a dense, fudgy mouthfeel; commonly served as school lunch additions, after-school snacks, or portable treats for outings. Reviews note kid-friendly taste and convenience, with some buyers mentioning sweetness and occasional crumbliness during transport, often individually packaged.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Blend* (Rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And/Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (Antioxidant).Allergen Statement: Contains Soy. May Contain Peanuts, Tree Nuts, Milk, Sesame, And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF Kid Zbar Organic Granola Bars, Kids Snacks, Chocolate Brownie, 18 Ct, 1.27 oz is available at 2 retailers
About this product
Snack · Bar