Is CLIF Kid ZBAR Protein Chocolate Chip Snack Bars Low FODMAP?
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Ingredients
Organic Tapioca Syrup, Organic Brown Rice Flour, Whey Protein Concentrate, Organic Rolled Oats, Organic Cane Syrup, Organic Cane Sugar, Organic Oat Flour,chicory Fiber Syrup, Rice Flour, Organic Cocoa, Organic Tapioca Syrup Solids, Vegetable Glycerin, Organic Pea Protein, Palm Kernel Oil, Organic Palm Kernel Solids, Organic High Oleic Sunflower Oil, Psyllium, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Organic Soy Lecithin, Organic Alkalized Cocoa, Organic Vanilla Extract, Organic Cocoa Butter. Contains Milk And Soya. May Contain Peanuts. And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.