Is Clif Kid Zbar Protein Chocolate Mint Crispy Snack Bars Low FODMAP?
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Why it's not low FODMAP
- chicory fiber syrup
- natural flavors
- pea protein
- whey protein concentrate
chicory fiber syrup
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Tapioca Syrup (Organic Ingredient), Brown Rice Flour (Organic Ingredient), Whey Protein Concentrate, Rolled Oats (Organic Ingredient), Cane Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Chicory Fiber Syrup, Oat Flour (Organic Ingredient), Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids (Organic Ingredient), Pea Protein (Organic Ingredient), Cocoa (Organic Ingredient), Palm Kernel Oil, Palm Kernel Solids (Organic Ingredient), Sunflower and/or Soybean Oil, Salt, Natural Flavors, Soy Lecithin (Organic Ingredient), Vanilla Extract (Organic Ingredient).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Clif Kid Zbar Protein Chocolate Mint Crispy Snack Bars is available at 2 retailers
About this product
Protein Bar · Bar