Is CLIF Kid ZBar Protein Cookies 'N Creme Whole Grain Crispy Snack Bars Low FODMAP?
Description
Sweet cream-and-cookie flavor with a crisp, airy crunch and a soft, slightly creamy center; commonly packed in lunchboxes, taken as an on-the-go snack, or offered after school. Reviewers note child appeal and portability, while some mention occasional crumbliness and that sweetness and texture may not suit all preferences among consumers.
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Why it's not low FODMAP
- milk
- soy flour
- chicory fiber syrup
- soy
- natural flavors
- pea protein
- whey protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet cream-and-cookie flavor with a crisp, airy crunch and a soft, slightly creamy center; commonly packed in lunchboxes, taken as an on-the-go snack, or offered after school. Reviewers note child appeal and portability, while some mention occasional crumbliness and that sweetness and texture may not suit all preferences among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa*, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*. *organic Ingredient. Contains Milk And Soy. May Contain Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
CLIF Kid ZBar Protein Cookies 'N Creme Whole Grain Crispy Snack Bars is available at 6 retailers
About this product
Protein Bar · Bar