Is CLIF Kid ZBar Protein Cookies 'N Creme Whole Grain Crispy Snack Bars Low FODMAP?
Description
Sweet cream-and-cookie flavor with a crisp, airy crunch and a soft, slightly creamy center; commonly packed in lunchboxes, taken as an on-the-go snack, or offered after school. Reviewers note child appeal and portability, while some mention occasional crumbliness and that sweetness and texture may not suit all preferences among consumers.
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Description
Sweet cream-and-cookie flavor with a crisp, airy crunch and a soft, slightly creamy center; commonly packed in lunchboxes, taken as an on-the-go snack, or offered after school. Reviewers note child appeal and portability, while some mention occasional crumbliness and that sweetness and texture may not suit all preferences among consumers.
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa*, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*. *organic Ingredient. Contains Milk And Soy. May Contain Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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