No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif LUNA Protein 12G Bar Mint Chocolate Chip -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Chicory Fiber Syrup, Cocoa, Natural Flavors, Macadamia Nut Butter, Whey Protein Concentrate, Organic Alkalized Cocoa, Dried Cane Syrup, Organic Rice Flour, Unsweetened Chocolate, Water, Salt, Soy Lecithin, Cocoa Butter, Organic Vanilla Extract, Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamid (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, B12), Allergern Statement: Contains Soy, Milk, Peanuts, Almonds, May Contain Other Tree Nuts, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , Contains 36% Organic , Gluten Free, Rainforest Alliance Certified (Tm), Vitamins & Minerals: Allergern Statement:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif LUNA Protein 12G Bar Mint Chocolate Chip -- 12 Bars is available at 1 retailer

Vitacost

About this product

Protein Bar · Bar

Flavor
MintyChocolatey
Texture
ChewyDense
Commonly used for
SnackingOn The Go