Is Clif Nut Butter Bar Chocolate Peanut Butter Organic Filled Energy Bars Low FODMAP?
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Ingredients
Peanut Butter (Organic Ingredient), Rolled Oats (Organic Ingredient), Oat Flour, Brown Rice Syrup, Cane Syrup (Organic Ingredient), Date Paste, Pea Protein, Sunflower and/or Soybean Oil (Organic Ingredient), Rice Starch, Tapioca Syrup (Organic Ingredient), Palm Oil (Organic Ingredient), Peanut Flour, Cane Sugar (Organic Ingredient), Rice Flour (Organic Ingredient), Vegetable Glycerin, Unsweetened Chocolate, Cocoa, Natural Flavors, Salt, Alkalized Cocoa, Soy Lecithin, Mixed Tocopherols (Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.