Is CLIF Nut Butter Bar, Organic Snack Bars, Maple Almond Butter, 5 Ct, 1.76 oz (Packaging May Vary) Low FODMAP?

Ingredients

Nut Butter Blend (Organic Ingredient), Almond Butter (Organic Ingredient), Cashew Butter (Organic Ingredient)), Rolled Oats (Organic Ingredient), Oat Flour (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Pea Protein (Organic Ingredient), Date Paste (Organic Ingredient), Maple Syrup (Organic Ingredient), Rice Starch (Organic Ingredient), Palm Oil (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Rice Flour (Organic Ingredient), Natural Flavors (Organic Ingredient), Vegetable Glycerin, Sea Salt, Natural Flavors, Coconut (Organic Ingredient), Sunflower Lecithin, Mixed Tocopherols (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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