No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif Oatmeal Raisin Walnut Bar - CASE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Syrup, Rolled Oats, Protein Blend Soy Rice Crisps Soy Protein Isolate, Rice Flour, Barley Malt Extract, Soy Flour, Roasted Soybeans, Raisins, Cane Syrup, Walnuts, Crunch Pieces Oat Fibre, Inulin (Chicory Extract), Milled Flaxseed, Oat Brain, Soy Butter Roasted Soybeans, Soybean Oil, Salt, Natural Flavours, Molasses Powder, Cinnamon, Sea Salt, Tocopherols, Contains Walnuts, Soy, Barley, Oats, May Contain Traces Of Peanuts, Wheat, Rye, Triticale And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif Oatmeal Raisin Walnut Bar - CASE is available at 2 retailers

Spud CaGrocery Gateway

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Clif Oatmeal Raisin Walnut Bar - CASE | Spoonful