Is Clif Organic Energy Granola Gluten Free Blueberry Crisp -- 10 oz Low FODMAP?

Ingredients

Rolled Oats, Pea Protein Crisps, Pea Protein, Rice Flour, Cane Sugar, Brown Rice Syrup, Oat Flour, High Oleic Sunflower Oil, Almonds, Dried Wild Blueberries, Sea Salt, Natural Flavors, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Almonds, May Contain Peanuts, Other Tree Nuts, Milk, Soy, May Contain Nutshell Fragments, Organic Ingredient, Allergen Statement: Contains Almonds, May Contain Peanuts, Soy, May Contain Nutshell Fragments, Other Rolled Oats, Soy, May Contain Nutshell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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