Is Clif Salted Caramel Cashew Whey Protein Bars Low FODMAP?

Ingredients

Whey Protein Concentrate, Cashew Butter, Tapioca Syrup, Cashews, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil, Rice Flour, Pea Protein, Cane Sugar, Palm Kernel Oil, Rolled Oats, Natural Flavors, Sea Salt, Cocoa, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Organic Ingredient, Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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