Is Clio Chocolate Enrobed Greek Yogurt Snack Bar - Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-forward snack featuring a smooth, creamy interior and a firm outer coating offering a contrasting snap. Often eaten as an on-the-go treat, lunchbox addition, or quick dessert substitute. Reviewers mention portability and satisfying texture, while some report variable coating thickness, occasional graininess, and occasionally inconsistent sweetness across different purchase batches.

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Why it's not low FODMAP

pasteurized whole milk
natural flavor
whey protein
chocolate coating
yogurt

pasteurized whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Yogurt (Pasteurized Whole Milk, Active Cultures), Chocolate Coating (Cane Sugar, Palm Oil, Cocoa, Sunflower Lecithin, Salt), Cane Sugar, Water, Whey Protein, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Pectin, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.