Is Clio Mini Greek Yogurt Bars Low FODMAP?
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Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Natural Flavors, Organic Chocolate Crunch (organic Tapioca Starch, Organic Sugar, Organic Rice Flour, Organic Cocoa Processed With Alkali, Organic Coconut Oil, Salt, Organic Natural Flavor, Sodium Bicarbonate), Cacao Nibs, Cream Powder (cream, Nonfat Milk), Cultured Nonfat Dry Milk, Vanilla Extract, Xanthan Gum, Sunflower And/or Soy Lecithin, Ascorbic Acid (vitamin C), Salt. Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Oat Fiber, Natural Flavors, Cultured Nonfat Dry Milk, Fruit And Vegetable Juice (for Color), Xanthan Gum, Ascorbic Acid (vitamin C), Sunflower And/or Soy Lecithin, Dried Raspberry Powder, Dried Strawberry Powder, Dried Blueberry Powder, Salt. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.