Is Clio Mini Greek Yogurt Bars Low FODMAP?
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Why it's not low FODMAP
- pasteurized whole milk
- cultured nonfat dry milk
- dried strawberry powder
- organic natural flavor
- organic chocolate crunch
- natural flavors
- +2 more
pasteurized whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Natural Flavors, Organic Chocolate Crunch (organic Tapioca Starch, Organic Sugar, Organic Rice Flour, Organic Cocoa Processed With Alkali, Organic Coconut Oil, Salt, Organic Natural Flavor, Sodium Bicarbonate), Cacao Nibs, Cream Powder (cream, Nonfat Milk), Cultured Nonfat Dry Milk, Vanilla Extract, Xanthan Gum, Sunflower And/or Soy Lecithin, Ascorbic Acid (vitamin C), Salt. Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Oat Fiber, Natural Flavors, Cultured Nonfat Dry Milk, Fruit And Vegetable Juice (for Color), Xanthan Gum, Ascorbic Acid (vitamin C), Sunflower And/or Soy Lecithin, Dried Raspberry Powder, Dried Strawberry Powder, Dried Blueberry Powder, Salt. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Bar