Is Clio Mini Greek Yogurt Bars Low FODMAP?
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Ingredients
Strawberry Banana Ingredients: Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Natural Flavors, Oat Fiber, Cultured Nonfat Dry Milk, Xanthan Gum, Ascorbic Acid (vitamin C), Fruit And Vegetable Juice (for Color), Sunflower And/or Soy Lecithin, Banana Powder, Dried Strawberry Powder, Salt. Lemon Ingredients: Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Oat Fiber, Natural Flavors, Cultured Nonfat Dry Milk, Lemon Powder, Xanthan Gum, Ascorbic Acid (vitamin C), Sunflower And/or Soy Lecithin, Turmeric (for Color), Salt. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.